We begin with a 60-90 minute initial session which can be done in person, with a Zoom meeting, or over the phone. We want to know where you have been and where you want to go. We will discuss your current eating habits, where you struggle, and how you feel you need to improve. Listening to you, and seeing how you view yourself, will help us make a long term plan for you. This is not a quick fix. We are setting you up for a lifetime of healthy eating!