We begin with a 60-90 minute initial session which can be done in person, with a Zoom meeting, or over the phone. We want to know where you have been and where you want to go. We will discuss your current eating habits, where you struggle, and how you feel you need to improve. Listening to you, and seeing how you view yourself, will help us make a long term plan for you. This is not a quick fix. We are setting you up for a lifetime of healthy eating!
“My HbgA1c is no longer in the pre-diabetic range. The workouts and nutrition helped me get there and meet that goal. I continue to work out 4-5 times per week and have been eating the same as during the challenge. Thanks for your support and getting me headed on the right track of weight loss and lowering my diabetes risk!”