WHAT YOU WIN:
$5,000 in CASH & PRIZES to be given away!
$1,500 to the 1st place male and female (each)
$500 BELITE Nutrition gift cards to the 2nd place male and female (each)
Bi-weekly prize packages (random drawing)
HOW TO WIN:
Schedule your consult with a coach to put together your custom workout and nutrition plan. A coach will contact you in the weeks leading up to Sep 6 to schedule your consultation time. These consults can be done anytime between September 6-12. Follow up with your coach every two weeks to make sure you are staying on track. Final check-in must be done by Friday, November 11.
Individuals will be judged on the following criteria:
1. Body Fat Lost
If you start at 30% body fat and finish at 20% = 33% lost. That’s the equivalent as starting at 21% and finishing at 14% = 33%. That’s also the equivalent of starting at 45% and finishing at 30% = 33%. That’s also the same as starting at 12% and finishing at 8% = 33%.
Our coaches have decades of experience, have worked with hundreds of nutrition clients, trained thousands of people and have cut to 6% body fat themselves. We can assure you that this is fair across the board.
2. Skeletal Muscle Mass
You get penalized for losing Skeletal Muscle Mass. For each pound of SMM lost over 1 (0-.9 is penalty free), you are docked 2% fat loss. So, if you lost 33% body fat, but also lost 5 pounds of muscle, you would only get credit for 23% fat lost. This is done to ensure healthy weight loss and no crash diets to simply lose weight in a severe caloric deficit.
3. Nutrition Tracking
You will get nutrition coaching throughout this contest. Track your food with our software to win. You will each be set up with a custom meal plan. The idea is to eat your macros as close to what we set up as possible. This is to ensure your success and provide you with accountability. Our coaches can see all of your meals that you log and this is how we help you. Prioritizing your nutrition will make all the difference in the world for you!
4. Attitude and Effort (For fun & doesn’t affect you winning)
We want you to have fun with this! Communicate with your coaches and friends. Make fun social media posts. Take pictures of your workouts and food. We will have a private Facebook group, so be active and let us know how you are doing! The more involved you are the better!
This is a $2,000 total value package. However, you cannot put a price value on losing body fat, improving health markers, and developing healthy habits that last a lifetime! (Click Here to See Client Results)
WHAT YOU GET:
-InBody 570 scans every two weeks (total of 5 scans).
-90 minute consult with a coach to build your custom workout and nutrition plan.
-BELITE Nutrition Meal Prep Guide·.
-25% off all supplements at BELITE Nutrition (inside Kearney CrossFit).
-Access to exclusive Facebook and email group for contest participants only. Here you will get tips on nutrition and fitness, access to coaches to ask questions and more!
-Automatically entered into drawings for weekly giveaways, prizes, & mini-contests.
-Free gym memberships to Kearney CrossFit and to the CHI Wellness Center.
-Swag bag.
-One free massage at the CHI Wellness Center.
-Theragun full body session at Janssen Chiropractic.
-Two Pilates Reformer sessions at the CHI Wellness Center.
-Discounted personal training rates.
-24 hour access to Trevor Brown – Founder of BELITE Nutrition.
-Your own personal accountability coach.