Scan in at Kearney CrossFit on or after January 3rd to start. Scan on or before March 4th to finish. Teams and people will be judged on the following criteria:
1. Body fat lost
Our coaches have decades of experience, have worked with hundreds of nutrition clients, trained thousands of people and have cut to 6% body fat themselves. We can assure you that this is fair across the board.
2. Skeletal Muscle Mass
You get penalized for losing Skeletal Muscle Mass. For each pound of SMM lost over 1 (0-.9 is penalty free), you are docked 2% fat loss. So, if you lost 33% body fat, but also lost 5 pounds of muscle, you would only get credit for 23% fat lost. This is done to ensure healthy weight loss and no crash diets to simply lose weight in a severe caloric deficit.
3. Nutrition Tracking
You will get nutrition coaching throughout this contest. Track your food with our software to win. You will each be set up with a custom meal plan. The idea is to eat your macros as close to what we set up as possible. This is to ensure your success and provide you with accountability. Our coaches can see all of your meals that you log and this is how we help you. Prioritizing your nutrition will make all the difference in the world for you!
4. Attitude and Effort
We want you to have fun with this! Communicate with your teams, coaches, and friends. Make fun social media posts. Take pictures of your workouts and food. We will have a private Facebook group, so be active and let us know how you are doing! The more involved you are the better! This is the one area that is subjective.
$500 and limited to just 4 teams of 10 participants*. This is a $2,000 total value package plus the things you can’t put a price on like losing body fat, improving health markers and developing healthy habits that last a lifetime!
*If you are already a gym member at CHI, or Kearney CrossFit, your gym membership is taken out of the entry fee. If you are already a nutrition client, your nutrition membership is also taken out of the entry fee.
Teams are scored the same way, but everything is averaged across the board. It will be important for the entire team to stay involved!
Full accountability throughout the contest. Bi-weekly check-ins on the InBody 570. Daily text messages and motivation to keep you fired up and going! You will be treated like one of our personal training clients.
This will be the third group contest/transformation we have ran in the last year. Each one had 22 people lose 240-250 pounds of fat. We have figured out what works and can almost guarantee your success. You will get out what you put in, but our coaches are here to help you along the way!
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