Team Transformation Challenge

8 weeks to get in the best shape of your life!
There is one Grand Prize winner of $1,000!

About this event

How to win:

Scan in at Kearney CrossFit on or after January 3rd to start. Scan on or before March 4th to finish. Teams and people will be judged on the following criteria:

1. Body fat lost

  • If you start at 30% body fat and finish at 20% = 33% lost
  • That’s the equivalent as starting at 21% and finishing at 14% = 33%
  • That’s also the equivalent of starting at 45% and finishing at 30% = 33%
  • That’s also the same as starting at 12% and finishing at 8% = 33%

Our coaches have decades of experience, have worked with hundreds of nutrition clients, trained thousands of people and have cut to 6% body fat themselves. We can assure you that this is fair across the board.

2. Skeletal Muscle Mass
You get penalized for losing Skeletal Muscle Mass. For each pound of SMM lost over 1 (0-.9 is penalty free), you are docked 2% fat loss. So, if you lost 33% body fat, but also lost 5 pounds of muscle, you would only get credit for 23% fat lost. This is done to ensure healthy weight loss and no crash diets to simply lose weight in a severe caloric deficit.

3. Nutrition Tracking
You will get nutrition coaching throughout this contest. Track your food with our software to win. You will each be set up with a custom meal plan. The idea is to eat your macros as close to what we set up as possible. This is to ensure your success and provide you with accountability. Our coaches can see all of your meals that you log and this is how we help you. Prioritizing your nutrition will make all the difference in the world for you!

4. Attitude and Effort
We want you to have fun with this! Communicate with your teams, coaches, and friends. Make fun social media posts. Take pictures of your workouts and food. We will have a private Facebook group, so be active and let us know how you are doing! The more involved you are the better! This is the one area that is subjective.

COST: $500 ($2,000+ value)

$500 and limited to just 4 teams of 10 participants*. This is a $2,000 total value package plus the things you can’t put a price on like losing body fat, improving health markers and developing healthy habits that last a lifetime!

*If you are already a gym member at CHI, or Kearney CrossFit, your gym membership is taken out of the entry fee. If you are already a nutrition client, your nutrition membership is also taken out of the entry fee.

Teams are scored the same way, but everything is averaged across the board. It will be important for the entire team to stay involved!


  • InBody 570 scans to start and finish contest
  • Short consult with a coach to explain scan and help set you up for success moving forward
  • BELITE Nutrition Meal Prep Guide
  • 25% off all supplements at BELITE Nutrition (inside Kearney CrossFit)
  • Access to exclusive Facebook and email group for contest participants only. Here you will get tips on nutrition and fitness, access to coaches to ask questions and more!
  • Complete nutrition planning through BELITE Nutrition – No set up and consultation charge or monthly fee ($360 value)
  • Automatically entered into drawings for weekly giveaways, prizes, & mini-contests
  • Free gym memberships to Kearney CrossFit and to the CHI Wellness Center
  • Swag bag full of samples, tshirts/tanks and all kinds of cool stuff from our partners
  • 2 free massages at the CHI Wellness Center
  • Theragun full body session at Janssen Chiropractic
  • 3 Pilates Reformer sessions at the CHI Wellness Center
  • Discounted personal training rates
  • 24 hour access to Trevor Brown – Owner of Kearney CrossFit & Founder of BELITE Nutrition

Full accountability throughout the contest. Bi-weekly check-ins on the InBody 570. Daily text messages and motivation to keep you fired up and going! You will be treated like one of our personal training clients.

This will be the third group contest/transformation we have ran in the last year. Each one had 22 people lose 240-250 pounds of fat. We have figured out what works and can almost guarantee your success. You will get out what you put in, but our coaches are here to help you along the way!