Coach Trevor cut from 10.6% body fat to 6.2% in just 9 weeks. In this book you will find every workout he completed to do so. Also included are each day’s macros to guide you through your shred. He treated this like a contest/photo shoot prep. Use this to get ultra-lean in a short time.
This workout is great for a person new to fitness or for someone looking to add an awesome “finisher” to their workout program. Each workout consists of 100 reps of various movements. You will get five workouts each week for eight weeks. All of the workouts can be done with just a set of dumbbells and a pull up bar. Even the pull up bar is not necessary if you can get creative!